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Maca

Also called: Peruvian ginseng, Lepidium meyenii

A root vegetable from the Andes used for energy, libido, and menopause symptoms. It does not contain hormones, and small studies show mixed results.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Libido
  • Energy and stamina
  • Menopause symptoms
  • Mood

Found naturally in

  • Maca root, traditionally cooked or baked in Peru
What variations of maca exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Claims that it contains or replaces hormones
  • Proprietary 'hormone balance' blends that hide the maca amount

Check with a provider

  • Pregnancy or breastfeeding: not well studied
  • Thyroid conditions. Raw maca contains compounds that may affect the thyroid.
  • Hormone-sensitive conditions, such as breast cancer, endometriosis, or fibroids. Ask your provider first.

Supplements that contain it

3 products in Dr. Lesher's dispensary list maca on the label.

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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