Dong quai
Also called: Angelica sinensis, Dang gui, Female ginseng
A root from traditional Chinese medicine used for menstrual cycle support and menopause symptoms. It is usually given in combination formulas, and research on it alone is limited.
Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.
Studied for
- Painful periods
- Irregular cycles
- Menopause symptoms, often in combination formulas
Found naturally in
- Dong quai root, traditionally cooked in soups in Chinese cooking
Label red flags
- 'Hormone balance' blends with undisclosed amounts
- No species name (Angelica sinensis) listed
Check with a provider
- Pregnancy or breastfeeding. Avoid unless your provider advises otherwise.
- Taking blood thinners such as warfarin, or other medicines or supplements that affect bleeding. Stop before surgery.
- History of hormone-sensitive cancer or conditions such as endometriosis or fibroids
- Sun sensitivity. It may make skin burn more easily.
- Heavy periods
Usually found in women's health formulas, menopause formulas, traditional Chinese herbal formulas. Browse Dr. Lesher's dispensary
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
Ready to find the root cause?
Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.