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Cordyceps

Also called: Medicinal mushroom, Cordyceps militaris, Cordyceps sinensis, CS-4

A medicinal mushroom traditionally used for energy, stamina, and lung health. Studies on exercise performance are mixed.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Energy and fatigue
  • Exercise stamina
  • Lung and breathing support
  • Immune support

Found naturally in

  • Cultivated Cordyceps militaris, sometimes sold dried for soups and teas
What variations of cordyceps exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Claims of 'wild' Cordyceps sinensis at a low price, since wild cordyceps is rare and very costly
  • 'Myceliated grain' as the main ingredient
  • No beta-glucan or cordycepin amount listed

Check with a provider

  • Taking blood thinners, having a bleeding disorder, or surgery soon
  • Autoimmune conditions. It may stimulate the immune system, so ask your provider first.
  • Taking immune-suppressing medicines
  • Taking diabetes medicine
  • Pregnancy or breastfeeding: not well studied

Supplements that contain it

One product in Dr. Lesher's dispensary lists cordyceps on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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