The research match
Extract standardized to boswellic acids (AKBA)
Matches the extracts used in research.
Good for: Achy joints
What variations of boswellia exist?
A tree resin used in Ayurvedic medicine to calm inflammation. Studies suggest it may modestly ease osteoarthritis pain. Evidence for inflammatory bowel disease is limited. It comes in 4 forms, and they aren't all the same. Here's how they differ.
For education only. What's right for you depends on your health and your medications, so check with your provider before you start or switch. Book a consult
Our top pick
The branded one
Branded extracts such as 5-Loxin or AflaPin
Rich in the main active compound and used in several joint studies.
Good for: Achy joints
Every form, in plain words
The research match
Extract standardized to boswellic acids (AKBA)
Matches the extracts used in research.
Good for: Achy joints
The branded one
Branded extracts such as 5-Loxin or AflaPin
Rich in the main active compound and used in several joint studies.
Good for: Achy joints
The better-absorbed one
Phytosome forms
Bound to fats to help your body absorb it.
Usually skip
- The weak powder (Whole resin powder)Low and uneven amounts of active compounds.
Spotting a good one on the shelf
Look for
- Look for 'Extract standardized to boswellic acids' on the label (the research match)
- Look for 'Branded extracts such as 5-Loxin or AflaPin' on the label (the branded one)
Watch out for
- No boswellic acid or AKBA (the active compounds) amount listed
Check with your provider first if…
- Pregnancy or breastfeeding
- IBD or other autoimmune conditions: use alongside your care team, not in place of prescribed treatment
- Taking immune-suppressing medicines
- Stomach upset, heartburn, or diarrhea can occur
In Dr. Lesher's store
One product in Dr. Lesher's dispensary has boswellia. Here's which form, where the label says.
Check with your provider before taking any of these, especially if you're pregnant or take medications.
Nutritional Fundamentals for Health
GI Repair SAP
151 mg per serving
Ready to find the root cause?
Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.