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Boswellia

Also called: Indian frankincense, Boswellia serrata

A tree resin used in Ayurvedic medicine to calm inflammation. Studies suggest it may modestly ease osteoarthritis pain. Evidence for inflammatory bowel disease is limited.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Osteoarthritis pain and stiffness
  • Joint support
  • IBD (as part of a broader plan, limited evidence)

Found naturally in

  • Not a food. It is a resin from the Boswellia serrata tree.
What variations of boswellia exist?Our top pick, what to skip, and how to read the label

Label red flags

  • No boswellic acid or AKBA content listed

Check with a provider

  • Pregnancy or breastfeeding
  • IBD or other autoimmune conditions: use alongside your care team, not in place of prescribed treatment
  • Taking immune-suppressing medicines
  • Stomach upset, heartburn, or diarrhea can occur

Supplements that contain it

One product in Dr. Lesher's dispensary lists boswellia on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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