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Black cohosh

Also called: Actaea racemosa

A root traditionally used for menopause symptoms, especially hot flashes and night sweats. Results vary from person to person.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Hot flashes and night sweats
  • Menopause-related sleep and mood changes

Found naturally in

  • Black cohosh root, traditionally used as a tea or tincture

Label red flags

  • No standardization listed
  • Menopause blends with undisclosed amounts

Check with a provider

  • Liver problems. Stop and get checked if you notice dark urine, yellow skin, or belly pain.
  • History of hormone-sensitive cancer
  • Pregnancy or breastfeeding
  • Taking medicines processed by the liver. Review your list with your provider.

Supplements that contain it

2 products in Dr. Lesher's dispensary list black cohosh on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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