✿Lesher Wellness
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Valerian

Also called: Valeriana officinalis

A root used for centuries to help people fall asleep. Its earthy smell is strong, so most people take it as a capsule.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Trouble falling asleep
  • Restlessness
  • Mild anxiety

Found naturally in

  • Valerian root, traditionally brewed as tea

Label red flags

  • Sleep blends that hide the valerian amount

Check with a provider

  • Taking sedatives, sleep medicines, or alcohol (effects add up)
  • Driving or operating machinery until you know how it affects you
  • Liver problems (rare liver injury has been reported)
  • Pregnancy or breastfeeding (not enough safety data)

Supplements that contain it

3 products in Dr. Lesher's dispensary list valerian on the label.

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of the human brain

Brain & nerves

Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

Book a consult now