FullscriptIntegrative Therapeutics
Blue Heron
Label amount: 25 mg
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Triphala
Also called: Amalaki, bibhitaki, and haritaki
An Ayurvedic blend of three dried fruits, traditionally used as a gentle bowel regulator. Small studies suggest it may help constipation.
Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.
Studied for
- Constipation and regularity
- General digestion
- Gum health (as a mouth rinse, some studies)
Found naturally in
- Amla (Indian gooseberry), one of its three fruits
Label red flags
- No mention of testing for heavy metals (a known problem with some Ayurvedic products)
- Doesn't list all three fruits
Check with a provider
- Pregnancy or breastfeeding: avoid it
- Diarrhea, or an active IBD flare (it can loosen stools and cause cramping)
- Taking diabetes medicine (amalaki may lower blood sugar)
Supplements that contain it
One product in Dr. Lesher's dispensary lists triphala on the label.
Check with your provider before taking any of these, especially if you're pregnant or take medications.
FullscriptParts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.