Skullcap
Also called: Scutellaria lateriflora, American skullcap, Scullcap
A mint-family herb traditionally used to calm nervous tension and support sleep. Research is limited, and product quality matters because some products have been contaminated.
Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.
Studied for
- Nervous tension and anxiety (traditional use)
- Trouble sleeping
- Muscle tension linked to stress
Found naturally in
- Skullcap leaves and flowers, used as an herbal tea
Label red flags
- No species name (Scutellaria lateriflora) listed
- No third-party identity testing
- Chinese skullcap (Scutellaria baicalensis) is a different herb with different uses
Check with a provider
- Liver problems. Stop and get checked if you notice dark urine, yellow skin, or belly pain.
- Taking sedatives, sleep medicines, or anxiety medicines, or drinking alcohol
- Pregnancy or breastfeeding
Usually found in calming formulas, sleep formulas. Browse Dr. Lesher's dispensary
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.