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Rhodiola

Also called: Rhodiola rosea, golden root

An adaptogenic herb used for mental fatigue and stress-related exhaustion. It tends to be energizing, so it's usually taken in the morning.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Mental fatigue
  • Stress-related exhaustion
  • Focus under stress

Found naturally in

  • Rhodiola root, a plant from cold mountain regions of Europe and Asia, traditionally brewed as a tea

Label red flags

  • No standardization listed
  • Proprietary blends that hide the rhodiola amount

Check with a provider

  • Bipolar disorder
  • Taking antidepressants or stimulants
  • Pregnancy or breastfeeding (not enough safety data)

Supplements that contain it

3 products in Dr. Lesher's dispensary list rhodiola on the label.

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of an adrenal gland sitting on top of a kidney

Adrenal glands

These small glands on top of your kidneys make cortisol, aldosterone, and adrenaline, which manage energy, blood pressure, and your stress response.

Illustration of the human brain

Brain & nerves

Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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