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Manganese

A trace mineral that supports bone formation, metabolism, and one of the body's main antioxidant enzymes. Deficiency is rare, and most people get enough from food.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Bone health, as part of bone formulas
  • Joint and connective tissue formulas
  • Rounding out a multivitamin

Found naturally in

  • Whole grains and oats
  • Nuts
  • Beans and lentils
  • Tea
  • Pineapple
What variations of manganese exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Joint formulas that add a lot of manganese, especially when combined with a multi
  • A standalone manganese product without a clear reason

Check with a provider

  • Liver disease. Manganese is cleared through bile and can build up.
  • Long-term excess has been linked to nerve and movement problems
  • Iron deficiency, which increases how much manganese you absorb
  • Taking certain antibiotics (tetracyclines, quinolones). Separate doses.

Supplements that contain it

2 products in Dr. Lesher's dispensary list manganese on the label.

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of a healthy joint with cartilage and joint lining

Joints

Joints let your bones move smoothly. Swelling and morning stiffness, rather than ache alone, can point to inflammation.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

Book a consult now