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Lemon balm

Also called: Melissa officinalis

A lemon-scented member of the mint family used to calm the mind, ease restlessness, and settle digestion.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Stress and mild anxiety
  • Restless sleep
  • Indigestion
  • Cold sores (topically)

Found naturally in

  • Fresh lemon balm leaves, in tea or salads

Label red flags

  • Blends with undisclosed amounts of each herb

Check with a provider

  • Thyroid conditions or thyroid medicine. It may reduce thyroid hormone activity.
  • Taking sedatives (effects can add up)
  • Pregnancy or breastfeeding (not enough safety data for supplements)

Supplements that contain it

4 products in Dr. Lesher's dispensary list lemon balm on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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