Lavender
Also called: Lavandula angustifolia, Silexan
A fragrant flower used for calm and sleep. A specific oral lavender oil capsule has been studied for anxiety, with good results in several trials.
Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.
Studied for
- Anxiety and worry
- Restlessness and trouble sleeping
- Stress
Found naturally in
- Lavender flowers, used in teas and baking
Label red flags
- Essential oil bottles without instructions for internal use
- Calming blends with undisclosed amounts
Check with a provider
- Taking sedatives, sleep medicines, or anxiety medicines, or drinking alcohol
- Pregnancy or breastfeeding
- Planned surgery, because of added drowsiness with anesthesia
- Burping or stomach upset with capsules. Skin irritation with topical oils.
Usually found in calming formulas, sleep formulas, herbal teas. Browse Dr. Lesher's dispensary
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.