✿Lesher Wellness
← All ingredients

Holy basil

Also called: Tulsi, Ocimum sanctum

An adaptogenic herb from Ayurvedic tradition used to support resilience to stress, steady mood, and balanced blood sugar.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Stress
  • Mood support
  • Blood sugar balance
  • Mental clarity

Found naturally in

  • Holy basil leaves, traditionally brewed as tulsi tea

Label red flags

  • 'Adrenal' blends that hide each herb's amount

Check with a provider

  • Pregnancy or trying to conceive (animal studies suggest effects on fertility)
  • Taking blood thinners
  • Taking diabetes medicine (it may lower blood sugar)

Supplements that contain it

One product in Dr. Lesher's dispensary lists holy basil on the label.

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of an adrenal gland sitting on top of a kidney

Adrenal glands

These small glands on top of your kidneys make cortisol, aldosterone, and adrenaline, which manage energy, blood pressure, and your stress response.

Illustration of the pancreas

Pancreas

Your pancreas makes digestive enzymes and the hormones insulin and glucagon, which keep blood sugar steady.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

Book a consult now