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Chromium

A trace mineral that helps insulin do its job. Some studies show a modest benefit for blood sugar, while others show little effect.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Blood sugar support
  • Insulin resistance
  • Sugar cravings (limited evidence)
  • PCOS with insulin resistance (limited evidence)

Found naturally in

  • Broccoli
  • Whole grains
  • Green beans
  • Potatoes
  • Brewer's yeast
What variations of chromium exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Chromium stacked across a multi, a blood sugar formula, and a weight-loss product
  • Weight-loss claims, which are not well supported

Check with a provider

  • Taking insulin or diabetes medicine. Chromium may add to the blood-sugar-lowering effect, so watch for lows.
  • Taking levothyroxine. Chromium may reduce absorption, so separate doses by several hours.
  • Kidney or liver disease
  • Pregnancy and breastfeeding beyond the amount in a prenatal

Supplements that contain it

5 products in Dr. Lesher's dispensary list chromium on the label.

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of the pancreas

Pancreas

Your pancreas makes digestive enzymes and the hormones insulin and glucagon, which keep blood sugar steady.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

Book a consult now