Calendula
Also called: Pot marigold, Calendula officinalis
A bright orange flower made into creams, salves, and oils that are applied to minor cuts, rashes, and dry or irritated skin. Some studies suggest it may help minor wounds heal, but the evidence is limited.
Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.
Studied for
- Minor cuts, scrapes, and burns
- Diaper rash
- Dry, chapped, or irritated skin
- Skin irritation from radiation treatment (some studies, with your care team)
Found naturally in
- Not a common food. The petals are sometimes added to salads or used as a garnish.
Label red flags
- Calendula listed near the end of a long ingredient list, after fragrance
Check with a provider
- Allergy to ragweed, daisies, marigolds, or related plants
- Deep, infected, or slow-healing wounds: see your provider rather than self-treating
- Pregnancy: don't take it by mouth (it was traditionally thought to affect menstruation)
Usually found in baby skin creams and diaper balms, skin salves, natural first-aid ointments. Browse Dr. Lesher's dispensary
Parts of the body it affects
Explore what each area does and the conditions that can affect it.
Illustrations: Servier Medical Art, CC BY 4.0
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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.