Achy joints
Look for
Also goodThe joint-study oneCalcium fructoborate
What variations of boron exist?
A trace mineral that appears to help the body use calcium, magnesium, and vitamin D. Small studies suggest it may affect hormone levels and joint comfort. It comes in 3 forms, and they aren't all the same. Here's how they differ.
For education only. What's right for you depends on your health and your medications, so check with your provider before you start or switch. Book a consult
Pick by what you want help with
Strong bones
Look for
Also goodThe practitioner favoriteBoron glycinate or citrate
Every form, in plain words
The practitioner favorite
Boron glycinate or citrate
Your body absorbs it well, and it's common in practitioner formulas.
Good for: Strong bones
The joint-study one
Calcium fructoborate
A plant-based form studied for joint comfort.
Good for: Achy joints
The blend one
Boron aspartate
Another well-absorbed form found in some blends.
Spotting a good one on the shelf
Look for
- Look for 'Boron glycinate or citrate' on the label (the practitioner favorite)
Watch out for
- Boric acid or borax, which are not for swallowing
- Boron stacked across a multi, a bone formula, and a joint formula
Check with your provider first if…
- You have a hormone-sensitive condition such as breast or uterine cancer, endometriosis, or fibroids. Some studies show boron can raise estrogen and testosterone.
- You're pregnant or breastfeeding. Stick to food sources unless directed.
- You have kidney disease. Your kidneys clear boron.
- Signs of too much: nausea, vomiting, diarrhea, or a skin rash
In Dr. Lesher's store
One product in Dr. Lesher's dispensary has boron. Here's which form, where the label says.
Check with your provider before taking any of these, especially if you're pregnant or take medications.
MegaFood
Baby & Me 2™ Postnatal Multi
Has glycinate (the practitioner favorite), good for strong bones
7.5 mcg per serving
Ready to find the root cause?
Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.