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Ashwagandha

Also called: Withania somnifera

An adaptogenic herb used to ease stress, support sleep, and steady energy. Studied extracts are standardized for active compounds called withanolides.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Stress
  • Sleep
  • Anxious mood
  • Stress-related fatigue

Found naturally in

  • Ashwagandha root, a shrub native to India, North Africa, and the Middle East, traditionally taken as a powder in warm milk
What variations of ashwagandha exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Proprietary blends that hide individual herb amounts
  • No standardization percentage listed

Check with a provider

  • Pregnancy or breastfeeding: avoid
  • Thyroid conditions: it may raise thyroid hormone levels
  • Autoimmune conditions, or taking sedatives or immunosuppressants
  • Liver concerns (rare liver injury has been reported)

Supplements that contain it

7 products in Dr. Lesher's dispensary list ashwagandha on the label.

Check with your provider before taking any of these, especially if you're pregnant or take medications.

Parts of the body it affects

Explore what each area does and the conditions that can affect it.

Illustration of an adrenal gland sitting on top of a kidney

Adrenal glands

These small glands on top of your kidneys make cortisol, aldosterone, and adrenaline, which manage energy, blood pressure, and your stress response.

Illustration of the human brain

Brain & nerves

Your brain, spinal cord, and nerves carry every signal in your body, from movement and sensation to mood and memory.

Illustrations: Servier Medical Art, CC BY 4.0

Dr. Lesher, ND

Ready to find the root cause?

Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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