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Arnica

Also called: Arnica montana

A mountain flower made into gels and creams that are rubbed on bruises and sore muscles. It's also sold as homeopathic pellets. The herb itself is toxic if swallowed and shouldn't go on broken skin.

Supplements can interact with medications and aren't right for everyone, especially during pregnancy or breastfeeding, or with a chronic condition. Ask your provider before you start.

Studied for

  • Bruises
  • Sore muscles after exercise
  • Sprains and strains
  • Swelling after minor injuries

Found naturally in

  • Not a food. It comes from the flowers of the arnica plant.
What variations of arnica exist?Our top pick, what to skip, and how to read the label

Label red flags

  • Not clear whether the product is a homeopathic remedy or an herbal cream. Only homeopathic pellets are meant to be taken by mouth.

Check with a provider

  • Never swallow arnica gel, cream, oil, tincture, or the herb itself
  • Don't apply it to broken skin, cuts, or open wounds
  • Allergy to ragweed, daisies, marigolds, or related plants (it can cause a skin rash)
  • Pregnancy or breastfeeding
  • Stop if the skin turns red, itchy, or blistered

Products that contain it

4 products in Dr. Lesher's dispensary list arnica on the label.

Dr. Lesher, ND

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Dr. Lesher is a Naturopathic Doctor who focuses on autoimmune and chronic conditions in women. Since 2020, she's helped hundreds of patients stop managing symptoms and start healing.

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